The Magazine for Those Who Value Friendship, Creativity and Wellbeing.
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 and 11st 6. Realistically I was never sure if I could maintain my weight of... Continue Reading →
DJ Claire from Radio Parkies and I are trying new Challenges every week throughout the lead up to Sport Parkinson’s Summer Try-Athlon on the 24th July. For more information please visit http://www.sportparkinsons.org. Tracy’s challenge My challenge was the hoverboard. This challenge was inspired by my two youngest sons Dominic, 11 and Sebastian 7 , we... Continue Reading →
Now I have reached my desired weight of 11st 2lbs, I need to maintain it, well within reason, I do expect to fluctuate a couple of pounds either way, especially during my monthly cycle. However, maintaining my measurements is going to be more important.. so every week I will measure my chest, waist and hips... Continue Reading →
DJ Claire from Radio Parkies and I are trying new Challenges every week throughout the lead up of Summer Try-Athlon on the 24th July The Summer Try-Athlon, organised by Sport Parkinson's will feature a wide range of activities designed to exercise the body and brain.The centrepiece of the day will be football tournaments – including... Continue Reading →
Hi, I write a personal blog about making changes to improve my health; physical, mental and emotional, over a period of a year. Using a photo that I've taken for each day to either inspire, or to reflect my changes (or aims for change). Today's post is about getting some time out with friends (at... Continue Reading →
Today I weighed in at 11 stone 3lbs which means I only have 1lb to lose before I reach my target weight. In total I have lost 1 Stone 6lbs! It has taken me much longer than I hoped, but, still, I am nearly there now and I look so much better and feel a... Continue Reading →
This week I have improved a little more from my Hamstring Injury and started going on my treadmill again. Just 5 minute sessions at the start, increasing my workout by 5 minutes each day, until I reached 30 minutes (yesterday) which I’m thrilled about. Thirty minutes will be my limit for awhile though as it’s... Continue Reading →
Today I weighed in at 11 stone 4lbs and now only 2lbs away from my target weight which I set myself way back on January the 1st. Some Even better news, these past few days I feel my hamstring injury is finally easing and managing to walk without crutches. I am a few weeks off... Continue Reading →
When life puts you in tough situations, Don’t say, “Why Me” say “Try Me” The Goodvibe.co I can’t believe 11 weeks has passed already since I embarked on my weight loss and Healthier Lifestyle Journey.... what a journey it’s been so far! Overall I really can’t complain considering the situation I am still under, I... Continue Reading →
Photo by Debbie Walker March 14th 2021 in the UK was Mother's Day. A day when children get to thank their Mum's for .... well, being their Mum. Everyone has a different take on today. Some use it to make up for the rest of the year and go overboard with lavish gifts and expensive... Continue Reading →
Focused Friends 