Tracy’s Weight Loss & Healthier Lifestyle – SETBACK – UPDATED 18th February

My main form of exercise is walking on my treadmill. I roughly do 80 minutes a day which gives me a good work out, I also work up quite a sweat. This morning like every other morning I started at a speed of 5.7km for 8 minutes increasing it to 5.8km and after 30 mins... Continue Reading →

My Weight loss and healthier lifestyle Journey begins 1st January

I have been gaining weight since June 2020, I’m now at the point of feeling disappointed and sad when I look at myself in the mirror. How did I get to this point again?Christmas Day I changed my outfit three times  before opting to wear a pair of jeans and a T-shirt, I thought it made... Continue Reading →

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