Walking up in Autumn : 3. By the Sea

Photo by Debbie Walker My attention today was drawn to our local Sea front, where I often walk (in my attempt to burn some calories to help shift the excess weight that I (currently) carry). Not only is this exercise for weight control, it is also for the fresh sea air which can blow away...

A Day of Reflection

Photo by Debbie Walker - A day of Reflection Today, a year on from our first UK Covid-19 related Lockdown, our Nation acknowledged the devastating loss of life, along with the additional cruelty of loss during a time of social restriction by having a National Day of Reflection. I write a blog about making personal...

Debbie’s Project 365 : Time for change – An overview

The 365 Project - To improve my physical, mental and emotional health and wellbeing, inspired and motivated by sharing a photo and blog for each day of my journey

Facing Christmas following loss

How do we do Christmas after losing someone so precious? How do we prepare for festivities that seem like we're celebrating and having fun whilst such an important person is no longer here with us? Thoughts and memories crowd in, take over and then literally overwhelm. Every day I miss my mum like crazy and...

5 Ways to Approach Lockdown

By Deano Parsons. “Even under the most difficult circumstances, you can have creative flexibility.” - Anne M. Mulcahy. Lockdown can make you feel like you are going stir-crazy.  Well, there are some simple things to remember that I believe will make each day at least bearable, while the lock-down is in place. Follow my simple 5...