Sampling Soup – Creamy (Cream-less) Cauliflower Soup

At just 92 Kcal per 200ml bowl this is another amazing soup and will become one of my top choices Ingredients Large Cauliflower1 medium red onion800ml Veg Stock1 tsp cuminsprinkle of salt1 large (or 2 smaller) garlic clove50g ButterOne Cal fry light spray (olive oil)black pepper to serve Method Break the cauliflower into small florets... Continue Reading →

Sampling Soup : Bacon and Lentil

145 Calories per 200ml bowl This one is another half hour easy make (20 mins in the soup maker and 10 to prepare) and the result is a thick consistency which gives a tasty, filling and yet low calorie experience. A great lunch for those of you watching your calories, like me, whilst not wanting... Continue Reading →

Sampling Soup – About

As a newbie to the mystical Soup Maker, I am discovering how amazing it actually is. I'm using it as part of implementing change to healthier eating, and sharing my finds and progress along the way.

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