Three independent ladies living with Parkinson’s

https://m.youtube.com/playlist?list=PL1ks1lxRfrqREl0z23ekNQkb7VQmjZzc5

Deano’s Vlog 4

It’s time for another vlog! Sit somewhere comfy, take a break and enjoy a cuppa as I share with you a variety of news and thoughts in my vlog. Please select the following link: https://youtu.be/apn9Xm8xA6M

Health & Fitness Journey Part 2

I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I was diagnosed with Parkinson’s Disease 6yrs ago and more recently told I have arthritis in...

Sport Parkinson’s Summer Try Athlon

My Review 10/10 The Sport Parkinson’s Summer Try Athlon Event is about “Trying” and “Having ago” regardless if you can or cannot do the activities well it doesn’t matter because the Fun is in the trying 24th July 2021 has been a date I’ve been looking forward to for months and it finally arrived on...

Untitled poem (open to suggestions)

Sampling Soup – Butternut Squash with roasted red pepper

Roasted red pepper with butternut squash Soup - Photo by Debbie Walker Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g)3 red peppers2 shallots1/2 red chilli pepper (optional)1 clove garlic1 tbsp tomato puree2 medium potatos700 ml veg stockOne-Cal spray oil Method Roast the butternut...

Sampling Soup – Creamy (Cream-less) Cauliflower Soup

At just 92 Kcal per 200ml bowl this is another amazing soup and will become one of my top choices Ingredients Large Cauliflower1 medium red onion800ml Veg Stock1 tsp cuminsprinkle of salt1 large (or 2 smaller) garlic clove50g ButterOne Cal fry light spray (olive oil)black pepper to serve Method Break the cauliflower into small florets...

A Day of Reflection

Photo by Debbie Walker - A day of Reflection Today, a year on from our first UK Covid-19 related Lockdown, our Nation acknowledged the devastating loss of life, along with the additional cruelty of loss during a time of social restriction by having a National Day of Reflection. I write a blog about making personal...

Tracy’s Weight loss & Healthier Lifestyle Journey – Week 10

Ten weeks ago I weighed in at 12 stone 9 pounds and my waist was 33 inches. Now I weigh 11 stone 6 pounds and have a 29 inch waist. My Total weight loss is 17 pounds and 4 inches from my waist. I know my weight loss in comparison to many isn’t that huge,...

Sampling Soup : Roasted Carrot and Coriander

Making Soup in the soup maker is a great way to eat healthier and to incorporate far more veg into your diet. This blog post includes my favourite recipe so far.