Tracy’s Weight Loss & Healthier Lifestyle ~ Week 11

When life puts you in tough situations, Don’t say, “Why Me” say “Try Me” The Goodvibe.co I can’t believe 11 weeks has passed already since I embarked on my weight loss and Healthier Lifestyle Journey.... what a journey it’s been so far! Overall I really can’t complain considering the situation I am still under, I... Continue Reading →

Tracy’s Weight loss & Healthier lifestyle Journey

End of Week 1 Even though my joints are very stiff and painful right now I have managed to keep up with my daily exercise routine. This includes at least 1-1.5hrs on my treadmill with a walking speed of 6km p/h, 30 squats a day and using weights to help strengthen my upper body. I’m... Continue Reading →

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