Any way you say it – relaxation brings joy

Hygge, koselig, Il dolce far niente, Mattari, entspannen- internationally- these basically break down to the same thing - RELAX There’s a movement people. Are you a relaxer? When was the last time that you checked out and just did nothing for the sake of doing nothing. Put down your phone turn off the TV and... Continue Reading →

Slow down. You’re doing fine.

“Slow down you're doing fine. You can't be everything you want to be before your time.” “Vienna“ by Billy Joel. When was the last time you listened to that song? I haven’t really paid much attention to it for several decades. However recently snippets of it have been making the rounds on Instagram and TickTock... Continue Reading →

We are not lucky – and we are busy

Someone close to Robert said ‘I can’t believe how busy the two of you always are. I’m trying to slow down and you two have ramped it up.’ Yes we have. But we have always been very energetic people who get involved in a lot of activities and since becoming parents in 2008 this has... Continue Reading →

Health & Fitness Journey Part 2

I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I was diagnosed with Parkinson’s Disease 6yrs ago and more recently told I have arthritis in... Continue Reading →

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