Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 13

This week I have improved a little more from my Hamstring Injury and started going on my treadmill again. Just 5 minute sessions at the start, increasing my workout by 5 minutes each day, until I reached 30 minutes (yesterday) which I’m thrilled about. Thirty minutes will be my limit for awhile though as it’s... Continue Reading →

Tracy’s Weight Loss and Healthier Lifestyle Journey- Week 9

Last week was tough going to maintain a healthy lifestyle as I was, and still am, in terrible pain with my injury. There were times I nearly threw in the towel BUT I didn’t! When I felt like giving in, I simply went to the mirror to see how far I have come. I am... Continue Reading →

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