Mum

Mum; a life interrupted. An original poem, by Debbie Walker.

Shopping-Fit

A most welcome Post-Lockdown outing

It’s Worry O’Clock

“Worry pretends to be necessary but serves no useful purpose”- Eckhart Tolle. We will all experience varying degrees of worry and anxiety in our lifetime.  It is my view that we can take control and become empowered, as a response to worry and anxiety. Here's an exercise that you may like to try...Here is a...