Try- Challenge Week 5 & 6

Week 5 challenge - 30,000 steps in one day!! This challenge proved to be a difficult one although it did start off pretty well. By 10am I had done 10,000 and by 2pm, 21,000, but, by 3pm I literally hit a brick wall and thought... Geez, I can’t do this!. Of course my stubbornness kicked... Continue Reading →

Tracy’s Weight loss & Healthier Lifestyle Journey ~ Week 3

I was supposed to be reducing my daily exercise on the treadmill because of my painful joints and stiffness but instead I did even more steps and now I’m really struggling. I have mentioned before I have to be careful because I can get obsessed with dieting and just three weeks into my Weight loss... Continue Reading →

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