ONLINE SHOPPING VS A HIGH STREET SHOPPING!! LIVING WITH PARKINSON’s PART 1

Listen to DJ Claire chatting with me, Tracy, about online shopping https://m.mixcloud.com/RadioParkies_uk/workout-wednesday-with-tracy-white-and-johnny-parky-plus-your-fab-requests/?fbclid=IwAR2PhtcxuziLV1b1DdsxD8EZJYsG8dTGiFFYFHDsyLjjIHG8CAsfUMvIfFo I am a guest on Radio Parkies every Wednesday, 12pm to 12.10pm. I chat with DJ Claire about pretty much life as a busy mum and wife living with Parkinson’s, there isn’t a topic we haven’t covered to be honest, but, today’s show...

Lemon and Raspberry Posset Tart

From Jane Patisseries Recipe Book by Jane Dunn This is just an absolute delight and a must try! Ingredients Biscuit Crust • 300 g Digestives • 150 g Unsalted Butter (melted) Lemon Posset Filling • 600 ml Double Cream • 200 g Caster Sugar • Zest of 3 Lemons • 75 ml Lemon Juice (about...

White Chocolate & Raspberry Mini Tarts

Ingredients Biscuit Base • 300 g Digestives • 150 g Unsalted Butter Raspberry Coulis • 100 g Raspberries • 1 tbsp Caster Sugar • 2 tbsp Water White Chocolate Filling • 600 g White Chocolate (finely chopped) • 250 ml Double Cream • 25 g Unsalted Butter Decoration • Raspberries Instructions Biscuit Base • Mix...

Three independent ladies living with Parkinson’s

https://m.youtube.com/playlist?list=PL1ks1lxRfrqREl0z23ekNQkb7VQmjZzc5

Tracy’s New Year, New Me.. Back on the Diet AGAIN! week 1

Why do I keep putting the weight back on ? For the second year running I have lost weight twice only to gain it all back on by Christmas. I have managed to gain over a stone, (shockingly 8 pounds in this last month). I am so annoyed and disappointed with myself . How do...

In-Focus: Tracy and Deano Sing ‘Budapest’

I have been singing for about a year and a half, to help combat the impact Parkinson;s Disease has on my speaking voice. In effect, the disease weakens the voice and sometimes I am rendered unable to partake in conversation or to command my dogs; just two examples. My lovely friend, and colleague here at...

Test and Tracy (Reviews of gadgets for people with Disabilities)

DJ Claire from Radio Parkies came up with the idea of us testing gadgets and review them for people with disabilities. I was diagnosed with Parkinson’s in 2015 and I am choosing gadgets useful for myself at the moment, however, if any of our readers would like me to review a particular gadget please comment...

Tiramisu Cheesecake

Tiramisu is one of my favourite desserts and as I love making cheesecakes I decided to make a Tiramisu Cheesecake. I made this cheesecake for the first time a couple of weeks ago and gosh I think it’s the best thing I have ever tasted. I found a recipe online but tweaked it slightly to...

Tracy’s Healthy Lifestyle and Fitness Journey Part 3

I am a 49 year old mum to six children , three of which are still at home, their ages 20, 12 and almost 8, I also live with my husband, Stephen. I was diagnosed with Parkinson’s in 2015. I love to Dance and have fun on TikTok, you can find me on there @tracywhite41...

Health & Fitness Journey Part 2

I am a mum of six, A grandma to 1, I live with my husband and 3 of my children, ages 20, 11 and 7, my three eldest have all left home but they are 27 and twins, 25. I was diagnosed with Parkinson’s Disease 6yrs ago and more recently told I have arthritis in...