Sampling Soup – Broccoli and Stilton

Broccoli and Stilton Soup - photo by Debbie Walker A rather decadent soup with the blue cheese, but so worth it! I have put off making this one as it's a lot more calories than the other's I've made, but I thought that if I don't have a go now, straight after Christmas and New... Continue Reading →

Sampling Soup – Butternut Squash with roasted red pepper

Roasted red pepper with butternut squash Soup - Photo by Debbie Walker Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g)3 red peppers2 shallots1/2 red chilli pepper (optional)1 clove garlic1 tbsp tomato puree2 medium potatos700 ml veg stockOne-Cal spray oil Method Roast the butternut... Continue Reading →

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