Why do I keep putting the weight back on ? For the second year running I have lost weight twice only to gain it all back on by Christmas. I have managed to gain over a stone, (shockingly 8 pounds in this last month). I am so annoyed and disappointed with myself . How do... Continue Reading →
Tracy’s Healthy Lifestyle and Fitness Journey Part 3
I am a 49 year old mum to six children , three of which are still at home, their ages 20, 12 and almost 8, I also live with my husband, Stephen. I was diagnosed with Parkinson’s in 2015. I love to Dance and have fun on TikTok, you can find me on there @tracywhite41... Continue Reading →
Tracy’s Healthy life style Continues …
January 1st I embarked on my healthy living and weightloss journey, by April I was at my desired weight and feeling pretty good about myself. Nine months on and although around 4lbs heavier I feel happy in general that i’ve managed to keep most of the weight off. Before Christmas 2020 & After April 2021... Continue Reading →
Healthier Lifestyle Struggles
The past couple weeks have been extremely difficult for me and unfortunately has took It’s toll on my health. My Parkinson’s symptoms have been much worse and I have relapsed a few times with my old bulimia ways which to be honest is hardly surprising considering the situation I was dealing with but in general... Continue Reading →
Sampling Soup – Butternut Squash with roasted red pepper
Roasted red pepper with butternut squash Soup - Photo by Debbie Walker Approximately 100 calories for a 250ml bowl (using the NHS online calorie counter) Ingredients 1 whole Butternut squash (approx 500g)3 red peppers2 shallots1/2 red chilli pepper (optional)1 clove garlic1 tbsp tomato puree2 medium potatos700 ml veg stockOne-Cal spray oil Method Roast the butternut... Continue Reading →
Tracy’s Healthier Living Lifestyle with Johnny Parky.
Well, it’s been awhile since I have reported on our Healthier lifestyle Journey, and, for me there have been some ups and downs. Firstly, I have gained 4lbs … I was 11st 2oz and now I am between 11st 4 and 11st 6. Realistically I was never sure if I could maintain my weight of... Continue Reading →
I Did it! Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 16
After 16 weeks of eating healthy and exercise I am delighted to share with you today that I have reached my target weight! It’s taken me a month longer due to my hamstring injury but that doesn’t matter, I got there in the end! With determination, will power and my motivation for wanting to lead... Continue Reading →
Tracy’s Weight Loss and Healthier Lifestyle- Week 15
Today I weighed in at 11 stone 3lbs which means I only have 1lb to lose before I reach my target weight. In total I have lost 1 Stone 6lbs! It has taken me much longer than I hoped, but, still, I am nearly there now and I look so much better and feel a... Continue Reading →
Tracy’s Weight Loss & Healthier Lifestyle Journey ~ Week 13
This week I have improved a little more from my Hamstring Injury and started going on my treadmill again. Just 5 minute sessions at the start, increasing my workout by 5 minutes each day, until I reached 30 minutes (yesterday) which I’m thrilled about. Thirty minutes will be my limit for awhile though as it’s... Continue Reading →
Tracy’s Weight Loss & Healthier Lifestyle ~ Week 12
Today I weighed in at 11 stone 4lbs and now only 2lbs away from my target weight which I set myself way back on January the 1st. Some Even better news, these past few days I feel my hamstring injury is finally easing and managing to walk without crutches. I am a few weeks off... Continue Reading →